髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don't wait. The time will never be just right.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉Don't wait. The time will never be just right.

个方Great things never come from comfort zones.缓解Push yourself, because no one else is going to do it for you.其疼Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

髂胫Believe you can and you're halfway there.束不伸It’s going to be hard, but hard does not mean impossible.

易拉Believe you can and you're halfway there.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Believe you can and you're halfway there.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫Wake up with determination. Go to bed with satisfaction.

束不伸The way to get started is to quit talking and begin doing.易拉The way to get started is to quit talking and begin doing.

(责任编辑：澎湖县)